Recipes For Entree With Protein, Starch, and Veggie? - entree protein strach and veggie
I have a task at school, and I need to make a dish with a protein from chicken or pork, starch and vegetables. I thought something like a leap, but the ideas / recipes are greatly appreciated.
Thursday, February 11, 2010
Entree Protein Strach And Veggie Recipes For Entree With Protein, Starch, And Veggie?
2 comments:
Chicken tacos (lettuce, tomatoes and olives)
Pepper Chicken and Pizza
Pork fried rice and broccoli
Fried rice is easy and simple. Take 1 chopped onion until golden brown and keep it in a little oil (with a little oil if necessary during cooking). You can also use garlic, ginger, red pepper. Add 1-2 cups of vegetables up - even frozen (peas excellent work and carrots) and cook until soft but still crunchy. Add 1 cup of cooked up - all Art 2 cups cooked rice. About 2 tablespoons of soy sauce and nothing else.
In addition, a pan: 11 / 2 cups of starch (rice or noodles cooked), 1 cup cooked meat, 1-2 cups of cooked vegetables, 1 cup of bind. Mix in a saucepan with the grated cheese or breadcrumbs mixed with butter and bake at 350 degrees for about min 30th
A record is what the pan stick together. Normally a used thick-cream sauce or soup (cream chicken for example) or sour cream.
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